What is Fermentation?

Originally used to preserve produce,  it has evolved as a tool to boost the nutritional value of what we consume.

The two main types of fermentation are ethyl alcohol fermentation and lactic acid fermentation

Types of Fermentation

The Science Behind It

Fermentation in food and beverages involves the introduction and/or growth of microbes in an anaerobic environment.

Fermented goods can help improve nutrient absorption, digestion, and the health of your cut flora & immune syatem.

Health Benefits

including more information on the fermentation process

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