Healthiest Oils To Fry With

Golden Thyme Homestead

Many resources point you toward “the best oil to fry with”, which mostly relies on an oil’s smoke point. But, considering the healthiest oil to fry with is a big deal.

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Oils To Avoid

The goal is to use oils that are less processed and less inflammatory than these: -Soybean oil -Canola oil -Corn oil -Rapeseed oil -Peanut oil -Sunflower oil -Safflower oil

Avocado Oil

01

It is rich in monounsaturated fats, particularly oleic acid, which is associated with various health benefits. It has a high smoke point of 520°F.

Coconut Oil

02

It is known for its unique composition of fatty acids, particularly a high concentration of saturated fats. It has a high smoke point around 400 degrees F.

Ghee

03

Ghee has a rich, nutty flavor and a high smoke point of around 450 degrees F. It's a source of fat-soluble vitamins which are essential for various bodily functions.

Beef Tallow

04

It has been used traditionally as a cooking fat and is known for its high smoke point of around 450 degrees F and stability at high temperatures.

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