Packed with wholesome ingredients and bursting with flavor, this strawberry basil healthy smoothie is as refreshing as it gets. It’s the perfect opportunity to turn fresh produce into a quick meal or snack. Celebrate your homegrown basil in this bright smoothie!
Strawberry Basil Healthy Smoothie
For a smoothie that screams “summertime”, you’ve come to the right place. Strawberry and basil are a classic flavor combination, but this strawberry basil smoothie utilizes ripe, juicy cherry tomatoes to add complexity and nutrition. We’ve crafted a simple, vibrant, healthy, and delicious smoothie for a morning or afternoon pick-me-up.
Ingredients
Frozen Strawberries– Slice up seasonal strawberries and pop them in your freezer for future batches of this smoothie. They’re rich in nutrients like Vitamin C that help improve bone, heart, and skin health.
Cherry Tomatoes– Tomatoes are an excellent source of essential vitamins and minerals, including vitamin C, potassium, folate, and vitamin K. They also provide fiber and a variety of antioxidants.
Medjool Dates– Used as a natural sweetener, they’re often referred to as “nature’s candy”. Dates are high in natural sugars that help complement and boost the sweetness of this smoothie.
Avocado– It not only works to develop the creamy texture of this smoothie, but avocado also contains essential vitamins, minerals, and fats that support general health.
Lime Juice– A bit of citrus helps balance the flavors and adds a tartness to the smoothie.
Basil– Fresh from the garden or market, the sweet, bright herb adds a unique quality. Try growing your own on a windowsill or in your garden!
FAQs (Frequently Asked Questions)
It’s best to consume smoothies immediately after preparing them to enjoy the freshest taste and maximum nutritional benefits. However, you can store your smoothie in the refrigerator for up to 24 hours. Shake or stir well before drinking, as separation may occur.
Feel free to add extra dates for a sweeter flavor. Frozen bananas and honey are also good natural sweeteners.
While we choose water or coconut water, various liquid bases such as almond milk, coconut milk, or regular milk can be used.
More Tomato Recipes
Tomatoes are one of the most versatile fruits in our kitchen. Let us help you make use of these healthy fruits.
Strawberry Basil Smoothie
Equipment
- blender
Ingredients
- 2.5 c frozen strawberries
- 1 c cherry tomatoes
- ¼ c medjool dates pitted
- ¼ avocado
- 3 tbsp lime juice
- 2 tbsp minced fresh basil
- ½ c water or coconut water
Instructions
- Add frozen strawberries to the blender.
- Add cherry tomatoes, medjool dates, avocado, and basil to the blender.
- Add lime juice and water to the blender.
- Blend well and enjoy!
Notes
- For an even sweeter smoothie, feel free to add more dates or include frozen bananas or honey in the smoothie.
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